Joy's Life Diet
Four Steps to Thin Forever
by Joy Bauer
Mem. Ed. $7.99
Pub. Ed. $25.95
You pay $0.50
Joy's Life Diet
“Thin forever” is the obtainable goal in nutrition expert Joy Bauer’s diet for LIFE: “Look Incredible, Feel Extraordinary.” Of course, that’s the end result, but getting there couldn’t be easier. This complete weight-loss program centers around four shed-the-pounds-fast steps:
Release—seven days to release negative eating habits
Relearn—two weeks with guidelines from the first step, with added healthy and low-calorie snacks
Reshape—bad habits that have been broken and new eating patterns that have been learned are incorporated into daily life
Reveal—the pounds are shed and a new approach to eating is born
Plus, you’ll find exercises, plateau busters, recipes and anecdotes from successful dieters who are living—and loving—LIFE!
Hardcover: 336 pages
Publisher: HarperCollins Publishers, LLC ( December 23, 2008 )
Item #: 35-3171
ISBN: 9780061665745
Product Dimensions: 7.375 x 9.125 x 0.76 inches
Product Weight: 23.0 ounces
Really Works
March 23, 2009
I have been following Joy's Life Diet for a little over a month. I have lost 12 pounds and know it will stay off for life. This book is amazing. It involves a true lifestyle change. It's not easy, it requires determination. It is well worth it. I feel healthier than ever. Recipes are easy to follow and taste great. Once learn program it's simple to follow. Overall program (food) is expensive, but again, worth it.
Reviewer: Valarie
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