15 Minute Better Back Workout
The only thing worse than back pain is not having the time to take care of it. But with 15-Minute Better Back Workout, you can reduce discomfort, guard against future problems and strengthen your back overall—all inside a quarter of an hour.
Let Suzanne Martin—a physical therapist, Pilates expert, dancer and dance and exercise instructor—teach you quick, simple exercises that can be tailored to any skill level. Full-color fold-out instructions and a handy DVD take you through each exercise step by step. With sections covering Developing, Revitalizing, Energizing and Soothing, plus vital tips on anatomy, posture, protecting the back and a resource guide, you’ll get your back back in business in (almost) no time. Softcover + DVD.
Softcover/Non-Book: 96 pages
Publisher: Dorling Kindersley, Inc. ( December 03, 2007 )
Item #: 16-9375
ISBN: 9780756628567
Product Dimensions: 7.125 x 9.5 x 0.0 inches
Product Weight: 17.0 ounces
lot of info..
July 07, 2009
This book had alot of poses, explained very well how to do each one. I did not watch video yet.
Reviewer: lisa
Good Book
July 06, 2009
I purchased this book after years of back pain. The fact that the exercises on the DVD are broken into groups is very helpful. There are days I can only do one 15 minute segment. The DVD does move through the postures a little too quickly. A slower speech pattern and pace would help on the bad days. overall I would definately recommend this book.
Reviewer: Becky
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